{"id":33277,"date":"2026-03-09T00:36:38","date_gmt":"2026-03-08T23:36:38","guid":{"rendered":"https:\/\/www.befuturapilates.com\/?page_id=33277"},"modified":"2026-03-09T01:28:57","modified_gmt":"2026-03-09T00:28:57","slug":"faq","status":"publish","type":"page","link":"https:\/\/www.befuturapilates.com\/index.php\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33277\" class=\"elementor elementor-33277\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bf60e5e elementor-section-content-middle elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"5bf60e5e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41bd4610\" data-id=\"41bd4610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd63730 elementor-widget elementor-widget-heading\" data-id=\"1dd63730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Domande Frequenti<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6304271 elementor-widget elementor-widget-spacer\" data-id=\"6304271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56af51cf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56af51cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35fb1a8f\" data-id=\"35fb1a8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc58610 elementor-widget elementor-widget-heading\" data-id=\"fc58610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">QUANDO POSSO INIZIARE IL PERCORSO IN GRAVIDANZA?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5529e2f2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5529e2f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c15f3d6 elementor-widget elementor-widget-text-editor\" data-id=\"c15f3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pregnant Pilates Yoga \u00e8 adatto alle donne in dolce attesa dal II trimestre di gravidanza previo consenso del proprio medico ginecolo.<\/p><p>Accesso alla piattaforma per 5 mesi.<\/p><p>40 classi on demand.<\/p><p>Ti guidiamo nella tua pratica settimanale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c8ba9b4\" data-id=\"c8ba9b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0993a89 elementor-widget elementor-widget-heading\" data-id=\"0993a89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">COME POSSO CANCELLARMI?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3a00a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bd3a00a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8accba5 elementor-widget elementor-widget-text-editor\" data-id=\"8accba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puoi cancellarti in qualsiasi momento direttamente dalla tua area privata nel men\u00f9 dopo aver effettuato l&#8217;accesso.<\/p><p>Cancellandoti perderai immediatamente l&#8217;accesso alla piattaforma.<\/p><p><a href=\"https:\/\/www.befuturapilates.com\/index.php\/termini-e-condizioni\/\">Vedi tutti i termini e le condizioni.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e8de6d5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e8de6d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f8275a9\" data-id=\"5f8275a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58783671 elementor-widget elementor-widget-heading\" data-id=\"58783671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">COME FUNZIONA MAT WITH US?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7071d000 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7071d000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dfa57b0 elementor-widget elementor-widget-text-editor\" data-id=\"5dfa57b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mat with us \u00e8 un vero e proprio studio di Pilates online.<\/p><p>\u00c8 il nostro programma tradizionale mensile.<\/p><p>Aperto a tutti. Livello base-intermedio con tante challange per i pi\u00f9 avanzati.<\/p><p>Lezioni diverse ogni mese e ti guidiamo nella tua pratica settimanale cos\u00ec da non perdere pi\u00f9 tempo a cercare la classe giusta.<\/p><p>Con i contenuti extra pratichi dalle 2 alle 4 volte a settimana.<\/p><p>Classi on demand di diversa durata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7b077ad1\" data-id=\"7b077ad1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e9a41d elementor-widget elementor-widget-heading\" data-id=\"4e9a41d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">COS'\u00c8 THE PROGRAM?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75aab9bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"75aab9bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c61bb92 elementor-widget elementor-widget-text-editor\" data-id=\"c61bb92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ci piace definire The Program\u00a0 il nostro programma d&#8217;urto, per rimetterci in forma insieme con il Pilates.<\/p><p>\u00c8 un programma che dura 70 giorni ma non \u00e8 sempre disponibile, apriamo le iscrizioni circa 2 volte l&#8217;anno.<\/p><p>Si pratica on demand dal luned\u00ec al venerd\u00ec e ogni giorno abbiamo un focus diverso che si ripete settimanalmente (es. luned\u00ec classe TONE, marted\u00ec classe FLEX e cos\u00ec via ..).<\/p><p>Le classi hanno diversa durata e il sabato e la domenica ci si riposa o si recuperano le classe saltate durante la settimana (solo 2 mi raccomando!).<\/p><p>The Program funziona se seguito con costanza, 1 classe al giorno per 70 giorni.<\/p><p>L&#8217;accesso alla piattaforma dura 90 giorni cos\u00ec sar\u00e0 possibile recuperare qualche lezione o ripetere quelle che sono piaciute di pi\u00f9.<\/p><p>Io (Simona) e Simona (l&#8217;altra) ci siamo divertite a registrarlo e non ci eravamo mai sentite cos\u00ec in forma pur avendo fatto solo la met\u00e0 delle classi (io le mie e Simona le sue!).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11ea371c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11ea371c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5aff2a5c\" data-id=\"5aff2a5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-615d0e8 elementor-widget elementor-widget-heading\" data-id=\"615d0e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">DOPO IL PARTO QUANDO POSSO RIPRENDERE CON LE CLASSI \"NORMALI\"?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae654d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ae654d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aac8b7a elementor-widget elementor-widget-text-editor\" data-id=\"aac8b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Naturalmente nel primo periodo post parto consigliamo il nostro programma specifico Post Partum Pilates Yoga per riprendere consapevolezza del corpo contenendo la diastasi addominale, migliorando la condizione del pavimento pelvico e rispettando il corpo anche in termini di allattamento.<\/p><p>Dopodich\u00e8 chi sente di non aver ancora ripreso a pieno consapevolezza del corpo pu\u00f2 ripetere il programma altre 12 settimane mentre chi si sente pi\u00f9 forte pu\u00f2 iniziare con le classi del programma mensile Mat with us.<\/p><p>Un consiglio: imparate ad ascoltarvi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-132d318b\" data-id=\"132d318b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea8e4f6 elementor-widget elementor-widget-heading\" data-id=\"ea8e4f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">POSSO REGALARE beFUTURA?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b7d9d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d8b7d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507847f elementor-widget elementor-widget-text-editor\" data-id=\"507847f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certamente! Trovi tutte le info a <a href=\"https:\/\/www.befuturapilates.com\/index.php\/buoni-regalo\/\">questo link.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Domande Frequenti QUANDO POSSO INIZIARE IL PERCORSO IN GRAVIDANZA? Pregnant Pilates Yoga \u00e8 adatto alle donne in dolce attesa dal &hellip; <a href=\"https:\/\/www.befuturapilates.com\/index.php\/faq\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">FAQ<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","footnotes":""},"class_list":["post-33277","page","type-page","status-publish","hentry","pmpro-has-access"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.befuturapilates.com\/index.php\/wp-json\/wp\/v2\/pages\/33277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befuturapilates.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.befuturapilates.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.befuturapilates.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befuturapilates.com\/index.php\/wp-json\/wp\/v2\/comments?post=33277"}],"version-history":[{"count":25,"href":"https:\/\/www.befuturapilates.com\/index.php\/wp-json\/wp\/v2\/pages\/33277\/revisions"}],"predecessor-version":[{"id":33322,"href":"https:\/\/www.befuturapilates.com\/index.php\/wp-json\/wp\/v2\/pages\/33277\/revisions\/33322"}],"wp:attachment":[{"href":"https:\/\/www.befuturapilates.com\/index.php\/wp-json\/wp\/v2\/media?parent=33277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}